Training Log Archive: Sarah

My leg muscles are so sore! I woke up with a sore throat this morning. I'm surrounded by sick people: my mom has a cold and Alex has a cold/something from a river he tubed in on Sat. At least no races are coming up

Event: Derdepoort Sprint Race
 

I had a pretty bad run. I only made 1 mistake but it cost me 3mins and at least 5 places. I was also slow coz I haven't been training much and my cold last week which hasn't gone properly. I ran slowly but paced myself well. My dad even beat me which would be understandable if it was very technical but in was really simple nav. Oh well. I haven't had a good race in quite a while...

Was supposed to be cross country training at 16h30 but no one else pitched. I don't blame them coz it is a ridiculous time but my coach says it is too hot to run at 2?! Anyway I ran with Alex around jeppe girls. Can still feel my cold, My chest was tight and I had to walk a bit. Did 5 strides at the end.

My cold has been pretty mild so I'm not feeling too bad but unfortunately I passed it on to Alex. Hopefully we will both be better for the last short course for the log this weekend.