Training Log Archive: SarahIn the 7 days ending Oct 13, 2007:
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Saturday Oct 13, 2007 #
Cycling 33:00 [4] 8.4 km (15.3 kph)
shoes: New Balance 477
Some training at last. A tough ride with a lot of climb and a dog chasing me. I'm so dead
Monday Oct 8, 2007 #
Note
(rest day)
My leg muscles are so sore! I woke up with a sore throat this morning. I'm surrounded by sick people: my mom has a cold and Alex has a cold/something from a river he tubed in on Sat. At least no races are coming up
Sunday Oct 7, 2007 #
Event: Derdepoort Sprint Race
Orienteering race (Short course) 32:40 [5] *** 3.5 km (9:20 / km)
spiked:16/17c shoes: Salomon XA Pro 3D
I had a pretty bad run. I only made 1 mistake but it cost me 3mins and at least 5 places. I was also slow coz I haven't been training much and my cold last week which hasn't gone properly. I ran slowly but paced myself well. My dad even beat me which would be understandable if it was very technical but in was really simple nav. Oh well. I haven't had a good race in quite a while...