Training Log Archive: SarahIn the 1 days ending Apr 7, 2011:
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Thursday Apr 7, 2011 #
11 AM
Orienteering (Lebanon) 1:00:00 [1] 4.9 km (12:15 / km)
shoes: Inov-8 X-Talons 212
In the Cape for squad training and WC Champs.
Did 3 exercises. A line course, contours only course and control picking. Had to walk but it was still enjoyable and good technical training. Calves were a bit tight but much better than I expected.
Did 3 exercises. A line course, contours only course and control picking. Had to walk but it was still enjoyable and good technical training. Calves were a bit tight but much better than I expected.