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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: oxensd

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  Cycling Outdoor1 1:05:00 15.69(4:09) 25.25(2:34) 338
  Treadmill1 45:00 5.16(8:44) 8.3(5:25)
  Total2 1:50:00 20.85(5:17) 33.55(3:17) 338

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Saturday May 2, 2020 #

2 PM

Cycling Outdoor 1:05:00 [3] 15.69 mi (4:09 / mi) +338m 3:53 / mi
ahr:114 max:137

Beautiful spring day, 16-20 degrees and sunny.
Up North Street to Conyers Farm, across Lower Cross, then across to Round Hill Road and all the way down to Maple and North Street.

Friday May 1, 2020 #

6 PM

Treadmill 45:00 [3] 8.3 km (5:25 / km)
ahr:139 max:190

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