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Training Log Archive: Olly

In the 7 days ending Sep 1, 2010:

activity # timemileskm+m
  Run4 3:31:00 18.02 29.0
  Road Bike1 1:28:00 23.61(16.1/h) 38.0(25.9/h)
  Orienteering1 57:00 4.66(12:14) 7.5(7:36)
  Total6 5:56:00 46.29 74.5

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Wednesday Sep 1, 2010 #

4 PM

Run 50:00 [3] 7.0 km (7:09 / km)
shoes: Brooks Adrenaline GTS 10

Run with Rachel on the single track round Gold Ck Reservoir, plus short run along firetrail that goes to Sth Boundary rd. Pretty cool run, time includes ~10mins searching for the track bout halfway round.

Tuesday Aug 31, 2010 #

7 AM

Road Bike 1:28:00 [3] 38.0 km (25.9 kph)
shoes: BMC SL01 Road Racer

Morning riverloop with the Cat followed by coffee at Garage.

Sunday Aug 29, 2010 #

Run warm up/down 15:00 [3]

w/d
9 AM

Orienteering 57:00 [3] 7.5 km (7:36 / km)
shoes: Inov8 X-Talon 212

Esk State forest on the good eastern section of the map. Was alright except for 4 not being in the right spot (grid searched the area briefly but kept going after ~3-5mins, turns out it was almost at the bottom of the hill instead of halfway up it). Proceeded then to run up the wrong hill to 5, then overshot it when I ran to the correct hill. Rest was fine, just tired badly (from yesterday) on the really steep climbs at the end. That section of map is actually alright, just needs a remap. Special mention to Macca for not finding 7 due to marking it in the wrong spot about 100m away, and for backing up yesterdays effort with another 100min epic today.

Saturday Aug 28, 2010 #

6 AM

Run 1:51:00 [3] 17.0 km (6:32 / km)
shoes: Inov8 X-Talon 212

Long terrain run with Lorenzo, Mark and Macca at Daisy Hill. One of Lorenzo's old sessions from back in the day. Macca's garmin said 17km, not sure if thats right or not.

Thursday Aug 26, 2010 #

3 PM

Run hills 25:00 [3] 5.0 km (5:00 / km)
shoes: Brooks Adrenaline GTS 10

Anzac park hills course. Feeling pretty rubbish today, same deal running. Think I'm getting sick.

Run warm up/down 10:00 [3]

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