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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Run2 1:50:00 4.35 7.0
  Road Bike1 1:28:00 23.61(16.1/h) 38.0(25.9/h)
  Total3 3:18:00 27.96 45.0

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Friday Sep 3, 2010 #

3 PM

Run 1:00:00 [3]
shoes: Inov8 X-Talon 212

Putting out controls at opossum ck for tomorrows race. Times a guess cause didnt have a watch. Got something wrong with my right hip/glute. Feels really tight and uncomfortable, doesnt stop me running but might need to go to the witch doctor again.

Wednesday Sep 1, 2010 #

4 PM

Run 50:00 [3] 7.0 km (7:09 / km)
shoes: Brooks Adrenaline GTS 10

Run with Rachel on the single track round Gold Ck Reservoir, plus short run along firetrail that goes to Sth Boundary rd. Pretty cool run, time includes ~10mins searching for the track bout halfway round.

Tuesday Aug 31, 2010 #

7 AM

Road Bike 1:28:00 [3] 38.0 km (25.9 kph)
shoes: BMC SL01 Road Racer

Morning riverloop with the Cat followed by coffee at Garage.

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