Training Log Archive: OllyIn the 1 days ending Jul 7, 2014:
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Monday Jul 7, 2014 #
Road Bike 1:17:00 [3] 28.0 km (21.8 kph)
shoes: Cannondale Supersix 5
Arvo Coot-tha lap with Kez. Feeling rubbish before we left but wasn't too bad. Suffered a bit up the botanic gardens but better than last week. The main climb was better than last time, extra strength work I've been doing is paying off as legs were good. HR only stuffed me around on the steeper section past the 1500m mark but I seemed to have more control over it today. 14.39 for the climb so not too bad.