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Training Log Archive: Olly

In the 1 days ending Nov 30, 2013:

activity # timemileskm+m
  Road Bike1 1:03:00 17.4(16.6/h) 28.0(26.7/h)
  Total1 1:03:00 17.4(3:37) 28.0(2:15)

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Sa

Saturday Nov 30, 2013 #

Road Bike 1:03:00 [3] 28.0 km (26.7 kph)
shoes: Cannondale Supersix 5

Arvo reverse riveloop with Matt. Pushing the pace a bit in places and solid headwind most of the way had me in the hurtbox

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