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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Mar 14, 2013:

activity # timemileskm+m
  Road Bike1 43:00 11.18(15.6/h) 18.0(25.1/h)
  Total1 43:00 11.18(3:51) 18.0(2:23)

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Th

Thursday Mar 14, 2013 #

Road Bike 43:00 [3] 18.0 km (25.1 kph)
ahr:152 max:186 shoes: Cannondale Supersix 5

Easy roll round a half riverloop. Feeling a bit flat so didnt push it.

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