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Training Log Archive: Olly

In the 1 days ending Apr 30, 2012:

activity # timemileskm+m
  Run1 2:12:46 13.66(9:43) 21.98(6:02) 700
  Total1 2:12:46 13.66(9:43) 21.98(6:02) 700

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Mo

Monday Apr 30, 2012 #

4 PM

Run 2:12:46 [3] 21.98 km (6:02 / km) +700m 5:13 / km
shoes: Brooks Adrenaline GTS 10

The long run I missed on Saturday morning. Anzac Park, Frosties, Highwood rd, quail trail, up Jacksonia, down Kokoda, up honeyeater, back down the road from the lookout to anzac park. Wanted to run down Slaughter falls but ran out of daylight so had to use the main road.
C • Big one 3

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