Training Log Archive: OllyIn the 1 days ending Jan 15, 2010:
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Friday Jan 15, 2010 #
6 AM
Run intervals (Project Animal) 56:31 [3] 10.0 km (5:39 / km)
ahr:158 max:187 shoes: Brooks Adrenaline GTS 9
Morning Interval session at UQ with Kezza and Macca.
4X 1km (2min recovery). Times ended up being a lot slower and more painful then I expected but I'm putting that down to lack of running k's. Times were: 3.29 (175,182), 3.35 (177,185), 3.42(177,186), 3.39 (179,186). Quads are thoroughly destroyed now.
4X 1km (2min recovery). Times ended up being a lot slower and more painful then I expected but I'm putting that down to lack of running k's. Times were: 3.29 (175,182), 3.35 (177,185), 3.42(177,186), 3.39 (179,186). Quads are thoroughly destroyed now.