Training Log Archive: OllyIn the 1 days ending Nov 24, 2009:
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Tuesday Nov 24, 2009 #
Run hills 37:00 [3]
ahr:171 max:183 shoes: Brooks Adrenaline GTS 9
Quick warm-up at the park then did my hills loop round Denmark Hill. Starting to get my running groove back. 6pm is such a nice time to run this time of year.