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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Nov 17, 2008:

activity # timemileskm+m
  Run1 27:29 3.79(7:15) 6.1(4:30)
  Total1 27:29 3.79(7:15) 6.1(4:30)

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Mo

Monday Nov 17, 2008 #

Run hills 27:29 [3] 6.1 km (4:30 / km)
shoes: Brooks Racer ST 3

Was wet so slow on the downhill. Glutes sore from all that running on saturday.

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