Training Log Archive: OllyIn the 1 days ending Mar 17, 2007:
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Saturday Mar 17, 2007 #
Windtrainer (Intervals) 30:00 [4]
ahr:158 max:187 (injured)
Intervals on wind trainer. 5min w/u, 3min 80%, 2min easy, 1min hard, 1min easy, 1min hard,2min easy, 1min hard, 1min easy, 1min hard, 2min easy, 3min 80%, 7min w/d. Off the painkillers which was only panadol and leg is feeling heaps better.