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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 1 days ending Jul 5, 2006:

activity # timemileskm+m
  Run1 10:30 1.86(5:38) 3.0(3:30)
  Total1 10:30 1.86(5:38) 3.0(3:30)
averages - weight:27.2kg

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Wednesday Jul 5, 2006 #

Run (Sprint Session) 10:30 [5] 3.0 km (3:30 / km)
weight:27.2kg shoes: Ascent Creations

Sprint sessions. First sprint session in ages. Legs pretty sore. Not feeling as fit as before easter. 5X 600m reps with 200m walk recovery. Will have to get a few more intense sessions in before the NOL.

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