Training Log Archive: boyleIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Running race 1:31:50 [4] ** 15.36 km (5:59 / km) +14m 5:57 / km
17c slept:6.9 shoes: adidas Response TR 14
69.7%
4/6 +1mp
This was the Ramblers street-O but I'm counting it as a run because it was.
walking warm up/down 4:00 [1] 0.4 km (10:00 / km)
shoes: adidas Response Trail XII 0040
walking warm up/down 8:00 [1] 0.8 km (10:00 / km)
shoes: adidas Response TR 14
Saturday Apr 26, 2008 #
basic 13:00 [1]
slept:6.6 (rest day)
Friday Apr 25, 2008 #
basic 11:00 [1]
slept:7.9 (rest day)
Thursday Apr 24, 2008 #
Snowshoeing 12:48 [3] 0.9 km (14:13 / km)
shoes: Atlas 1025
#16 ascent
The Gatineau glacier has melted. Winter is over. If I find snow for snowshoes in May it won't be in greater Ottawa. My knee wouldn't let me hike all the way to Ridge Road. What little distance I covered in snowshoes was mostly on dirt. I gave up after heading up #38 for 100m and carried my snowshoes and gaiters back.
The frog chorus has taken back the woods and the cycle clubs have taken back the roads.
walking warm up/down 17:00 [2] 1.4 km (12:09 / km)
shoes: adidas Response Trail XII 0867
The long-term forecast shows only sun and rain.
walking warm up/down 30:00 [1] 2.3 km (13:03 / km)
shoes: adidas Response Trail XII 0867
The weak knee did not like this hike. My knee was literally shaking in fear when attempting loose footing. I suspect that there will not be enough knee left for next winter.
Wednesday Apr 23, 2008 #
basic 12:00 [1]
(rest day)
Tuesday Apr 22, 2008 #
Snowshoeing 53:54 [3] 5.16 km (10:27 / km) +95m 9:34 / km
slept:8.7 shoes: Atlas 1025
26°
The snow cover on #36 was less than 80%. Approaching Lac Fortune all pavement was bare. I saw four skiers on parkway and more skiers at P10 who didn't bother.
My quads are tight from racing Sunday.
basic 13:00 [1]
Monday Apr 21, 2008 #
walking 59:00 [1] 5.9 km (10:00 / km)
shoes: adidas Response Trail XII 0040