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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FJohnson

In the 1 days ending Apr 19:

activity # timemileskm+mload
  Running1 32:08 3.88(8:17) 6.24(5:09) 6075.7
  Turbo1 30:0038.8
  Total2 1:02:08 3.88 6.24 60114.5

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Fr

Friday Apr 19 #

12 PM

Running 32:08 intensity: (2:27 @1) + (15:52 @2) + (13:45 @3) + (4 @4) 6.24 km (5:09 / km) +60m 4:55 / km
ahr:152 max:168 shoes: 361 Strata 5

5 PM

Turbo 30:00 intensity: (21:11 @1) + (8:49 @2)
ahr:135 max:150

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