Training Log Archive: X8A7In the 1 days ending Oct 9, 2021:
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Saturday Oct 9, 2021 #
Trail Run 10:00 [1] 0.75 mi (13:20 / mi)
ahr:120
warmup
Orienteering 1:21:14 [3] 6.25 mi (13:00 / mi)
ahr:166 max:182
OUSA Masters Nationals at MLK, Red X, 9.1km straight line. There were a lot of goals for this run: no mess-ups, no face plants, no twisted ankles, no lollygaggin (moving time of 1:19), and have fun too. And I managed to achieve all those goals. If I tried to go any faster I'm sure mess-ups, face plants, and twisted ankles all would have happened and this would have meant it would not have been fun. Effort wise, I was never really taxing myself. Of course I had hoped to be closer or ahead of Marshcoyote's second cousin, but I obtained most of the performance goals, so I should not complain. Tomorrow I have pretty much the same goals, and who knows, maybe I can go a bit faster and harder in terms of effort.
Quickroute: https://www.flickr.com/photos/98725947@N05/5156994...
Quickroute: https://www.flickr.com/photos/98725947@N05/5156994...