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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending May 5:

activity # timemileskm+mload
  Running4 2:06:10 13.18(9:34) 21.21(5:57) 5828.5
  Orienteering2 1:53:04 8.25(13:42) 13.28(8:31) 26935.4
  Strength and Conditioning1 1:00:006.0
  Total6 4:59:14 21.43 34.49 32769.9
  [1-5]6 4:55:30

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MoTuWeThFrSaSu

Sunday May 5 #

Event: Bush 2 Wundabiniring
 
9 AM

Running 4:40 intensity: (11 @0) + (1:03 @1) + (3:26 @2) 0.71 km (6:33 / km)
ahr:117 max:127

Orienteering 1:19:40 intensity: (21 @0) + (35 @1) + (6:33 @2) + (55:22 @3) + (16:49 @4) 8.88 km (8:59 / km) +221m 7:59 / km
ahr:141 max:157 shoes: Salomon Speedcross *


H1 - Splits

Saturday May 4 #

7 AM

Running 41:26 intensity: (35 @0) + (20:02 @1) + (9:18 @2) + (9:56 @3) + (1:35 @4) 7.01 km (5:54 / km) +24m 5:48 / km
ahr:122 max:157 shoes: Saucony Triumph Black

9 AM

Strength and Conditioning 1:00:00 [1]

Thursday May 2 #

5 PM

Running 40:35 intensity: (26 @0) + (9:48 @1) + (3:50 @2) + (16:43 @3) + (9:48 @4) 7.34 km (5:32 / km) +25m 5:26 / km
ahr:134 max:154 shoes: Saucony Ride Black*

Wednesday May 1 #

5 PM

Orienteering 33:24 intensity: (1:48 @0) + (9:31 @1) + (16:22 @2) + (5:43 @3) 4.4 km (7:35 / km) +48m 7:12 / km
ahr:119 max:145 shoes: Saucony Triumph Black

Tuesday Apr 30 #

8 PM

Running 39:29 intensity: (23 @0) + (7:35 @1) + (31:31 @2) 6.15 km (6:25 / km) +9m 6:22 / km
ahr:119 max:131 shoes: Saucony Ride Black*

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