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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jul 2, 2023:

activity # timemileskm+mload
  Orienteering3 2:52:02 6.94 11.17 49635.4
  Running2 1:40:04 10.58(9:28) 17.02(5:53) 2923.2
  Total5 4:32:06 17.52 28.19 52658.6
  [1-5]5 4:07:24

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MoTuWeThFrSaSu

Sunday Jul 2, 2023 #

9 AM

Orienteering 46:42 intensity: (17:36 @0) + (18:26 @1) + (9:13 @2) + (1:27 @3) 2.7 km (17:19 / km) +92m 14:47 / km
ahr:103 max:142 shoes: Salomon Speedcross 2

Orienteering 7:23 intensity: (9 @0) + (33 @1) + (3:56 @2) + (2:44 @3) + (1 @4) 0.7 km (10:36 / km) +81m 6:41 / km
ahr:128 max:148 shoes: Salomon Speedcross 2

Orienteering 55:53 intensity: (7:23 @1) + (22:32 @2) + (22:16 @3) + (3:42 @4) 4.71 km (11:52 / km) +213m 9:41 / km
ahr:130 max:156 shoes: Salomon Speedcross 2

3 PM

Orienteering 20:00 [3]
shoes: Salomon Speedcross 2

Saturday Jul 1, 2023 #

3 PM

Orienteering 42:04 intensity: (5:57 @0) + (10:20 @1) + (17:20 @2) + (8:01 @3) + (26 @4) 3.07 km (13:43 / km) +109m 11:38 / km
ahr:117 max:151 shoes: Salomon Speedcross 2

Thursday Jun 29, 2023 #

3 PM

Running 43:07 intensity: (27 @0) + (16 @1) + (20:16 @2) + (22:06 @3) + (2 @4) 7.59 km (5:41 / km)
ahr:132 max:149 shoes: New Saucony Ride Black

Tuesday Jun 27, 2023 #

8 PM

Running 56:57 intensity: (33 @0) + (2:12 @1) + (51:55 @2) + (2:17 @3) 9.43 km (6:02 / km) +29m 5:57 / km
ahr:122 max:140 shoes: New Saucony Ride Black

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