7 AM
Running warm up/down 9:15 1.54 km (6:01 / km) +5m 5:56 / km
ahr:114 max:128 shoes: Saucony Black
Running 22:59 4.99 km (4:36 / km)
ahr:152 max:164 shoes: Saucony Black
Running warm up/down 4:59 0.77 km (6:28 / km)
ahr:144 max:154 shoes: Saucony Black