4 PM
Running warm up/down 13:17 1.83 km (7:16 / km) +55m 6:19 / km
ahr:131 max:149 shoes: Saucony Ride Blue 2
Running 26:18 4.8 km (5:29 / km) +66m 5:08 / km
ahr:150 max:160 shoes: Saucony Ride Blue 2
Running warm up/down 12:40 2.11 km (6:01 / km)
ahr:127 max:152 shoes: Saucony Ride Blue 2