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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Aug 30, 2020:

activity # timemileskm+mload
  Running5 4:16:58 27.09(9:29) 43.6(5:54) 44074.0
  Orienteering1 18:06 1.65(11:00) 2.65(6:50) 22.8
  Total6 4:35:04 28.74(9:34) 46.25(5:57) 44276.7
  [1-5]6 4:29:42

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MoTuWeThFrSaSu

Sunday Aug 30, 2020 #

9 AM

Running 1:14:10 intensity: (36 @0) + (50 @1) + (40:47 @2) + (31:37 @3) + (16 @4) + (4 @5) 12.18 km (6:05 / km) +108m 5:50 / km
ahr:130 max:174 shoes: Saucony Triumph Grey

Saturday Aug 29, 2020 #

1 PM

Orienteering 18:06 intensity: (2:44 @0) + (3:11 @1) + (12:04 @2) + (7 @3) 2.65 km (6:50 / km) +2m 6:49 / km
ahr:115 max:133 shoes: Saucony Ride Blue 2

Friday Aug 28, 2020 #

4 PM

Running warm up/down 13:17 intensity: (16 @0) + (21 @1) + (3:07 @2) + (9:28 @3) + (5 @4) 1.83 km (7:16 / km) +55m 6:19 / km
ahr:131 max:149 shoes: Saucony Ride Blue 2

Running 26:18 intensity: (15 @0) + (6 @1) + (12 @2) + (5:56 @3) + (19:49 @4) 4.8 km (5:29 / km) +66m 5:08 / km
ahr:150 max:160 shoes: Saucony Ride Blue 2

Running warm up/down 12:40 intensity: (49 @1) + (9:38 @2) + (2:11 @3) + (2 @4) 2.11 km (6:01 / km)
ahr:127 max:152 shoes: Saucony Ride Blue 2

Wednesday Aug 26, 2020 #

9 AM

Running 50:17 intensity: (19 @0) + (1:08 @1) + (14:11 @2) + (24:27 @3) + (9:59 @4) + (13 @5) 9.38 km (5:22 / km) +109m 5:04 / km
ahr:137 max:167 shoes: Saucony Ride Blue 2

Tuesday Aug 25, 2020 #

6 AM

Running 48:33 intensity: (54 @0) + (37 @1) + (23:07 @2) + (23:55 @3) 8.24 km (5:54 / km) +84m 5:36 / km
ahr:129 max:136 shoes: Saucony Ride Blue 2

Monday Aug 24, 2020 #

6 AM

Running 31:43 intensity: (18 @0) + (7:12 @1) + (22:04 @2) + (2:09 @3) 5.07 km (6:15 / km) +19m 6:09 / km
ahr:120 max:142 shoes: Saucony Triumph Grey

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