9 AM
Running warm up/down 19:27 3.03 km (6:25 / km) +38m 6:02 / km
ahr:121 max:139 shoes: Saucony Ride Blue 2
Running intervals 22:29 4.31 km (5:13 / km) +2m 5:13 / km
ahr:138 max:171 shoes: Saucony Ride Blue 2
Running warm up/down 17:11 2.7 km (6:22 / km) +21m 6:08 / km
ahr:135 max:175 shoes: Saucony Ride Blue 2