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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending May 24, 2020:

activity # timemileskm+mload
  Running6 4:53:06 29.76(9:51) 47.89(6:07) 38479.5
  Total6 4:53:06 29.76(9:51) 47.89(6:07) 38479.5
  [1-5]6 4:50:40

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

7 AM

Running 1:28:23 intensity: (8 @0) + (22 @1) + (26:20 @2) + (59:04 @3) + (2:29 @4) 14.14 km (6:15 / km) +121m 6:00 / km
ahr:134 max:156 shoes: Saucony Ride Blue 2

Saturday May 23, 2020 #

11 AM

Running 9:42 intensity: (3 @0) + (20 @1) + (3:00 @2) + (6:19 @3) 1.52 km (6:24 / km) +2m 6:22 / km
ahr:132 max:144 shoes: Salomon Speedcross

Friday May 22, 2020 #

9 AM

Running warm up/down 19:27 intensity: (15 @0) + (3:35 @1) + (14:38 @2) + (59 @3) 3.03 km (6:25 / km) +38m 6:02 / km
ahr:121 max:139 shoes: Saucony Ride Blue 2

Running intervals 22:29 intensity: (15 @0) + (2:33 @1) + (3:08 @2) + (6:48 @3) + (9:19 @4) + (26 @5) 4.31 km (5:13 / km) +2m 5:13 / km
ahr:138 max:171 shoes: Saucony Ride Blue 2

Running warm up/down 17:11 intensity: (10 @1) + (3:40 @2) + (12:46 @3) + (13 @4) + (22 @5) 2.7 km (6:22 / km) +21m 6:08 / km
ahr:135 max:175 shoes: Saucony Ride Blue 2

Wednesday May 20, 2020 #

4 PM

Running 45:00 intensity: (54 @0) + (10:17 @1) + (33:49 @2) 7.07 km (6:22 / km) +68m 6:05 / km
ahr:118 max:129 shoes: Saucony Ride Blue 2

Tuesday May 19, 2020 #

8 AM

Running 57:38 intensity: (36 @0) + (6:19 @1) + (22:58 @2) + (9:25 @3) + (18:20 @4) 10.02 km (5:45 / km) +78m 5:32 / km
ahr:133 max:162 shoes: Saucony Ride Blue 2

Monday May 18, 2020 #

3 PM

Running 33:16 intensity: (15 @0) + (8:19 @1) + (20:43 @2) + (3:59 @3) 5.11 km (6:31 / km) +55m 6:11 / km
ahr:123 max:141 shoes: Saucony Ride Blue 2

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