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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jun 30, 2019:

activity # timemileskm+mload
  Running6 4:20:20 26.82(9:42) 43.16(6:02) 34258.7
  Orienteering1 31:14 3.13(9:59) 5.03(6:12) 2812.6
  Total6 4:51:34 29.95(9:44) 48.19(6:03) 37071.3
  [1-5]6 4:48:45

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

3 PM

Running 51:54 intensity: (20 @0) + (2:41 @1) + (35:08 @2) + (13:36 @3) + (8 @4) + (1 @5) 8.46 km (6:08 / km) +93m 5:49 / km
ahr:127 max:165 shoes: Saucony Triumph Grey

Saturday Jun 29, 2019 #

6 AM

Running 59:58 intensity: (26 @0) + (6:18 @1) + (22:58 @2) + (24:32 @3) + (5:44 @4) 10.46 km (5:44 / km) +71m 5:33 / km
ahr:131 max:156 shoes: Saucony Triumph Grey

Friday Jun 28, 2019 #

12 PM

Running 29:45 intensity: (22 @0) + (3:27 @1) + (24:04 @2) + (1:52 @3) 5.06 km (5:53 / km) +19m 5:46 / km
ahr:122 max:136 shoes: Saucony Ride Blue

Thursday Jun 27, 2019 #

5 PM

Running warm up/down 12:48 intensity: (16 @0) + (15 @1) + (11:50 @2) + (27 @3) 2.28 km (5:37 / km) +24m 5:20 / km
ahr:123 max:139 shoes: Saucony Triumph Grey

Orienteering 31:14 intensity: (26 @0) + (21 @1) + (4:04 @2) + (10:23 @3) + (15:42 @4) + (18 @5) 5.03 km (6:12 / km) +28m 6:02 / km
ahr:143 max:167 shoes: Saucony Triumph Grey

Tuesday Jun 25, 2019 #

1 PM

Running 1:15:15 intensity: (41 @0) + (9:46 @1) + (52:22 @2) + (12:26 @3) 11.88 km (6:20 / km) +116m 6:02 / km
ahr:124 max:143 shoes: Saucony Triumph Grey

Monday Jun 24, 2019 #

10 AM

Running 30:40 intensity: (18 @0) + (4:38 @1) + (25:15 @2) + (29 @3) 5.02 km (6:07 / km) +19m 6:00 / km
ahr:121 max:135 shoes: Saucony Triumph Grey

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