In the 7 days ending Jun 30, 2019:
Running 51:54 intensity: (20 @0) + (2:41 @1) + (35:08 @2) + (13:36 @3) + (8 @4) + (1 @5) 8.46 km (6:08 / km) +93m 5:49 / km ahr:127 max:165 shoes: Saucony Triumph Grey
Running 59:58 intensity: (26 @0) + (6:18 @1) + (22:58 @2) + (24:32 @3) + (5:44 @4) 10.46 km (5:44 / km) +71m 5:33 / km ahr:131 max:156 shoes: Saucony Triumph Grey
Running 29:45 intensity: (22 @0) + (3:27 @1) + (24:04 @2) + (1:52 @3) 5.06 km (5:53 / km) +19m 5:46 / km ahr:122 max:136 shoes: Saucony Ride Blue
Running warm up/down 12:48 intensity: (16 @0) + (15 @1) + (11:50 @2) + (27 @3) 2.28 km (5:37 / km) +24m 5:20 / km ahr:123 max:139 shoes: Saucony Triumph Grey
Orienteering 31:14 intensity: (26 @0) + (21 @1) + (4:04 @2) + (10:23 @3) + (15:42 @4) + (18 @5) 5.03 km (6:12 / km) +28m 6:02 / km ahr:143 max:167 shoes: Saucony Triumph Grey
Running 1:15:15 intensity: (41 @0) + (9:46 @1) + (52:22 @2) + (12:26 @3) 11.88 km (6:20 / km) +116m 6:02 / km ahr:124 max:143 shoes: Saucony Triumph Grey
Running 30:40 intensity: (18 @0) + (4:38 @1) + (25:15 @2) + (29 @3) 5.02 km (6:07 / km) +19m 6:00 / km ahr:121 max:135 shoes: Saucony Triumph Grey
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