5 PM
Running warm up/down 27:32 3.98 km (6:55 / km) +33m 6:38 / km
ahr:124 max:144 shoes: Triumph Red 3
Running intervals 21:07 4.4 km (4:48 / km) +5m 4:46 / km
ahr:127 max:146 shoes: Triumph Red 3
Running warm up/down 20:33 3.14 km (6:32 / km) +5m 6:29 / km
ahr:135 max:151 shoes: Triumph Red 3