Training Log Archive: RachelIn the 7 days ending Nov 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2015 #
10 AM
Running 1:15:35 [2] 13.71 km (5:31 / km) +275m 5:01 / km
shoes: Saucony Triumph
Saturday Oct 31, 2015 #
Running 12:00 [3] 1.6 km (7:30 / km)
shoes: Saucony Triumph
8 AM
Running race 21:32 [5] 4.99 km (4:19 / km) +10m 4:17 / km
shoes: Saucony Triumph
Thursday Oct 29, 2015 #
5 AM
Running 26:00 [2] 4.19 km (6:12 / km) +54m 5:50 / km
Wednesday Oct 28, 2015 #
6 AM
Running warm up/down 19:12 [2] 2.98 km (6:27 / km) +38m 6:04 / km
shoes: Saucony Triumph
7 AM
Running 29:25 [5] 5.33 km (5:31 / km) +5m 5:29 / km
shoes: Saucony Triumph
Running warm up/down 4:30 [2] 0.72 km (6:14 / km)
shoes: Saucony Triumph
Tuesday Oct 27, 2015 #
5 AM
Running 30:54 [2] 5.1 km (6:04 / km) +61m 5:43 / km
shoes: Zoom Pegasus Turquoise
Monday Oct 26, 2015 #
Tennis 30:00 [1]
6 AM
Running 1:20:34 [2] 13.42 km (6:00 / km) +51m 5:54 / km
shoes: Saucony Triumph