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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Oct 11, 2015:

activity # timemileskm+mload
  Running7 5:38:47 35.33(9:35) 56.86(5:57) 53090.1
  Stretching/Massage1 30:00
  Total8 6:08:47 35.33 56.86 53090.1
  [1-5]7 5:38:47

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

7 AM

Running long 1:27:56 [2] 14.63 km (6:01 / km) +165m 5:41 / km
shoes: Saucony Triumph

Saturday Oct 10, 2015 #

7 AM

Running warm up/down 19:12 [2] 3.18 km (6:03 / km)
shoes: Saucony Triumph

8 AM

Running tempo 25:08 [4] 5.17 km (4:52 / km)
shoes: Saucony Triumph

Running warm up/down 18:53 [2] 3.09 km (6:07 / km) +11m 6:00 / km
shoes: Saucony Triumph

Thursday Oct 8, 2015 #

6 AM

Running 43:08 [2] 7.24 km (5:58 / km) +150m 5:24 / km
shoes: Saucony Triumph

Wednesday Oct 7, 2015 #

6 AM

Running 53:24 [2] 8.31 km (6:26 / km) +95m 6:05 / km
shoes: Saucony Triumph

Tuesday Oct 6, 2015 #

6 AM

Running warm up/down 19:02 [2] 2.96 km (6:25 / km) +41m 6:00 / km
shoes: Saucony Triumph

Running intervals 38:35 intensity: (17:25 @2) + (21:10 @5) 7.18 km (5:23 / km) +6m 5:21 / km
shoes: Saucony Triumph

Monday Oct 5, 2015 #

Stretching/Massage 30:00 [0]

5 AM

Running 33:29 [2] 5.12 km (6:33 / km) +62m 6:10 / km
shoes: Saucony Triumph

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