In the 7 days ending Oct 11, 2015:
Running long 1:27:56 [2] 14.63 km (6:01 / km) +165m 5:41 / km shoes: Saucony Triumph
Running warm up/down 19:12 [2] 3.18 km (6:03 / km) shoes: Saucony Triumph
Running tempo 25:08 [4] 5.17 km (4:52 / km) shoes: Saucony Triumph
Running warm up/down 18:53 [2] 3.09 km (6:07 / km) +11m 6:00 / km shoes: Saucony Triumph
Running 43:08 [2] 7.24 km (5:58 / km) +150m 5:24 / km shoes: Saucony Triumph
Running 53:24 [2] 8.31 km (6:26 / km) +95m 6:05 / km shoes: Saucony Triumph
Running warm up/down 19:02 [2] 2.96 km (6:25 / km) +41m 6:00 / km shoes: Saucony Triumph
Running intervals 38:35 intensity: (17:25 @2) + (21:10 @5) 7.18 km (5:23 / km) +6m 5:21 / km shoes: Saucony Triumph
Stretching/Massage 30:00 [0]
Running 33:29 [2] 5.12 km (6:33 / km) +62m 6:10 / km shoes: Saucony Triumph
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