In the 7 days ending Apr 26, 2015:
Running long 1:51:00 [2] 18.0 km (6:10 / km) shoes: Saucony Trail
Running warm up/down 23:30 intensity: (14:30 @1) + (9:00 @2) 3.5 km (6:43 / km) shoes: Zoom Pegasus Turquoise
Running tempo 40:00 [3] 8.0 km (5:00 / km)
Running warm up/down 16:00 [2] 2.7 km (5:56 / km) shoes: Pegasus grey,pink
Running 33:40 intensity: (11:10 @2) + (22:30 @5) 6.22 km (5:25 / km) shoes: Pegasus grey,pink
Running 42:00 [2] shoes: Pegasus grey,pink
Running 30:57 [2] shoes: Zoom Pegasus Turquoise
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