Training Log Archive: RachelIn the 7 days ending Aug 10, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 10, 2014 #
8 AM
Running 56:51 [2] 9.49 km (5:59 / km) +227m 5:21 / km
shoes: Nike Pegasus Trail
Saturday Aug 9, 2014 #
8 AM
Running 44:27 [2] 7.6 km (5:51 / km) +100m 5:29 / km
shoes: Nike Pegasus Trail
Friday Aug 8, 2014 #
Water running 20:00 [3]
Thursday Aug 7, 2014 #
Note
(sick)
Wednesday Aug 6, 2014 #
Cycling-Road 1:00:00 [3]
shoes: Pegasus grey,pink
Tuesday Aug 5, 2014 #
10 AM
Running 30:01 [2] 5.18 km (5:48 / km) +57m 5:30 / km
shoes: Nike Pegasus Trail
Monday Aug 4, 2014 #
6 AM
Running 34:15 [3] 6.08 km (5:38 / km) +80m 5:17 / km
shoes: Nike Pegasus Trail
6 PM
Water running 1:04:00 [3]