Training Log Archive: RachelIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2014 #
Running warm up/down 17:30 [2]
shoes: Nike grey trail
6 AM
Running 38:04 [5] 8.06 km (4:43 / km) +130m 4:22 / km
shoes: Nike grey trail
Saturday Mar 15, 2014 #
Running 29:43 [2]
shoes: Nike grey trail
Thursday Mar 13, 2014 #
Cycling-Road 1:00:00 [2]
Wednesday Mar 12, 2014 #
Running warm up/down 12:30 [2]
shoes: Nike grey trail
7 AM
Running 20:23 [4] 4.29 km (4:45 / km) +8m 4:43 / km
shoes: Nike grey trail
Tuesday Mar 11, 2014 #
6 PM
Running 49:54 [3] 8.61 km (5:48 / km) +153m 5:19 / km
shoes: Nike grey trail
Monday Mar 10, 2014 #
Cycling-Road 1:00:00 [2]
6 AM
Running 43:33 [3] 7.87 km (5:32 / km) +117m 5:09 / km
shoes: Nike grey trail