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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Feb 23, 2014:

activity # timemileskm+mload
  Running5 2:33:28 4.96 7.98 1545.9
  Cycling-Road2 1:15:0015.0
  swimming1 1:00:00 0.37(2:40:56) 0.6(1:40:00)12.0
  Tennis1 30:003.0
  Strength and Conditioning1 30:003.0
  Orienteering1 26:24 2.85(9:16) 4.59(5:45) 3013.2
  Total7 6:14:52 8.18 13.17 4592.1

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

Running 48:00 [2]
shoes: Nike grey trail

Tennis 30:00 [1]

Saturday Feb 22, 2014 #

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Asics

7 AM

Running tempo 22:28 [4] 4.98 km (4:31 / km) +15m 4:27 / km
shoes: Asics

Thursday Feb 20, 2014 #

Running 30:00 intensity: (5:00 @1) + (10:00 @2) + (5:00 @3) + (10:00 @4)
shoes: Nike grey trail

Cycling-Road 1:00:00 [2]

Wednesday Feb 19, 2014 #

Strength and Conditioning 30:00 [1]

Cycling-Road 15:00 [2]

swimming 1:00:00 [2] 0.6 km (1:40:00 / km)

Tuesday Feb 18, 2014 #

5 PM

Orienteering 7:28 [4] 1.16 km (6:27 / km) +5m 6:19 / km
shoes: Nike grey trail

Orienteering 8:13 [4] 1.52 km (5:25 / km) +6m 5:18 / km

Orienteering 10:43 [4] 1.91 km (5:37 / km) +19m 5:21 / km

Monday Feb 17, 2014 #

Running 35:00 [3]
shoes: Nike grey trail

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