In the 7 days ending Feb 23, 2014:
Running 48:00 [2] shoes: Nike grey trail
Tennis 30:00 [1]
Running warm up/down 12:00 [2] 2.0 km (6:00 / km) shoes: Asics
Running warm up/down 6:00 [2] 1.0 km (6:00 / km) shoes: Asics
Running tempo 22:28 [4] 4.98 km (4:31 / km) +15m 4:27 / km shoes: Asics
Running 30:00 intensity: (5:00 @1) + (10:00 @2) + (5:00 @3) + (10:00 @4) shoes: Nike grey trail
Cycling-Road 1:00:00 [2]
Strength and Conditioning 30:00 [1]
Cycling-Road 15:00 [2]
swimming 1:00:00 [2] 0.6 km (1:40:00 / km)
Orienteering 7:28 [4] 1.16 km (6:27 / km) +5m 6:19 / km shoes: Nike grey trail
Orienteering 8:13 [4] 1.52 km (5:25 / km) +6m 5:18 / km
Orienteering 10:43 [4] 1.91 km (5:37 / km) +19m 5:21 / km
Running 35:00 [3] shoes: Nike grey trail
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