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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Dec 16, 2012:

activity # timemileskm+mload
  Running7 8:00:29 45.81 73.72 1052153.4
  Total7 8:00:29 45.81 73.72 1052153.4

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

Event: 6" Trail Marathon
 
4 AM

Running race 5:02:00 [3] 45.6 km (6:37 / km) +959m 6:00 / km
shoes: pink pegasus

C • Routines 9
C • Thanks again. 2

Friday Dec 14, 2012 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Pegasus blue

Thursday Dec 13, 2012 #

Running 21:00 [2]
shoes: Pegasus blue

C • Are you really running 46km on the weekend? 3

Wednesday Dec 12, 2012 #

Running 8:00 [1] 1.2 km (6:40 / km)
shoes: Pegasus blue

5 AM

Running 51:15 [3] 10.21 km (5:01 / km) +93m 4:48 / km
shoes: Pegasus blue

Tuesday Dec 11, 2012 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Pegasus blue

Monday Dec 10, 2012 #

Running 34:14 [3] 6.1 km (5:37 / km)
shoes: Pegasus blue

Running warm up/down 4:00 [2] 0.6 km (6:40 / km)
shoes: Pegasus blue

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