Training Log Archive: Rachel

Running race 1:35:23 21.41 km (4:27 / km) +14m 4:26 / km
ahr:159 max:178 shoes: Asics

Note
(rest day)

Running 27:00 [2]
shoes: pink pegasus

Running 41:06 [3] 6.3 km (6:31 / km)
shoes: pink pegasus

Running 58:00 [3] 11.4 km (5:05 / km)
shoes: pink pegasus

Running warm up/down 25:00 [2]
shoes: pink pegasus

Running intervals 9:00 [5] 2.4 km (3:45 / km)
shoes: pink pegasus

Running 5:26 [3]
shoes: pink pegasus

Running 32:58 [2]
shoes: pink pegasus