Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Jan 22, 2012:

activity # timemileskm+mload
  Running6 3:46:13 23.36 37.695.5
  Total6 3:46:13 23.36 37.695.5

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

Running race 16:26 [5] 4.0 km (4:07 / km)
shoes: Asics

Friday Jan 20, 2012 #

Running 27:00 [3]
shoes: Nike Free

Thursday Jan 19, 2012 #

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Pegasus blue

Wednesday Jan 18, 2012 #

Running 50:00 [3] 8.8 km (5:41 / km)
shoes: Pegasus blue

Tuesday Jan 17, 2012 #

Running 49:07 intensity: (21:18 @3) + (20:00 @4) + (7:49 @5) 10.3 km (4:46 / km)
shoes: Pegasus blue

Monday Jan 16, 2012 #

Running 33:40 [3] 5.5 km (6:07 / km)
shoes: Pegasus blue

« Earlier | Later »