In the 7 days ending Feb 13, 2011:
Running race 19:26 [5] 5.0 km (3:53 / km) shoes: Asics
Running warm up/down 18:00 [3] 2.2 km (8:11 / km) shoes: Asics
Running 20:00 [3] shoes: Pegasus Blue
Running 47:00 [3] 9.2 km (5:07 / km) shoes: Pegasus Blue
Running 50:00 [3] 8.0 km (6:15 / km) shoes: Pegasus Blue
Running intervals 50:41 intensity: (30:25 @3) + (20:16 @5) 10.0 km (5:04 / km) shoes: Pegasus Blue
Note
Running 32:00 [3] 5.2 km (6:09 / km) shoes: Pegasus Blue
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