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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Nov 21, 2010:

activity # timemileskm+mload
  Running6 3:54:03 26.35(8:53) 42.4(5:31)96.6
  Total6 3:54:03 26.35(8:53) 42.4(5:31)96.6

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MoTuWeThFrSaSu

Sunday Nov 21, 2010 #

Event: WAMC Peninsula run
 

Running race 19:48 [5] 5.0 km (3:58 / km)
shoes: Asics

C • Congrats 2

Running warm up/down 12:14 [3] 2.0 km (6:07 / km)
shoes: Asics

Friday Nov 19, 2010 #

Running 21:00 [3] 3.4 km (6:11 / km)
shoes: Nike Pegasus 27

Thursday Nov 18, 2010 #

Running 50:00 [3] 8.8 km (5:41 / km)
shoes: Nike Pegasus 27

Wednesday Nov 17, 2010 #

Running 50:00 [3] 8.1 km (6:10 / km)
shoes: Nike Pegasus 27

Tuesday Nov 16, 2010 #

Running intervals 50:03 intensity: (24:30 @3) + (25:33 @4) 10.0 km (5:00 / km)
shoes: Nike Pegasus 27

Monday Nov 15, 2010 #

Running 30:58 [3] 5.1 km (6:04 / km)
shoes: X-Talons

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