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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Dec 27, 2009:

activity # timemileskm+mload
  Running6 5:04:20 33.74(9:01) 54.3(5:36)119.5
  Total6 5:04:20 33.74(9:01) 54.3(5:36)119.5

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MoTuWeThFrSaSu

Sunday Dec 27, 2009 #

Running 1:18:00 [3] 13.5 km (5:47 / km)
shoes: Nike Pegasus 2

Saturday Dec 26, 2009 #

Running 54:00 intensity: (24:00 @3) + (30:00 @4) 9.8 km (5:31 / km)
shoes: Nike Pegasus 2

Thursday Dec 24, 2009 #

Running intervals 48:35 intensity: (35:45 @3) + (12:50 @5) 9.7 km (5:01 / km)
shoes: Nike Pegasus 2

C • Have a great Christmas! 2

Wednesday Dec 23, 2009 #

Running 50:14 [3] 7.9 km (6:22 / km)
shoes: Nike Pegasus 2

Note

Tuesday Dec 22, 2009 #

Running intervals 39:00 intensity: (27:00 @3) + (12:00 @5) 8.4 km (4:39 / km)
shoes: Nike Pegasus 2

Monday Dec 21, 2009 #

Running 34:31 [2] 5.0 km (6:54 / km)
shoes: Nike Pegasus 2

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