Training Log Archive: RachelIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Event: Swan Twilight
Running race 22:22 [5] 5.0 km (4:28 / km)
shoes: Adizero
Running warm up/down 14:40 [3] 2.65 km (5:32 / km)
shoes: Adizero
Saturday Feb 28, 2009 #
Running 26:00 [3] 3.8 km (6:51 / km)
shoes: Adizero
Friday Feb 27, 2009 #
Note
(sick) (rest day)
Thursday Feb 26, 2009 #
Note
(rest day)
Wednesday Feb 25, 2009 #
Running 43:30 [3] 7.3 km (5:58 / km)
shoes: Adizero
Tuesday Feb 24, 2009 #
Running 52:40 [3] 8.3 km (6:21 / km)
shoes: Adizero
Monday Feb 23, 2009 #
Running 45:00 [2] 7.0 km (6:26 / km)
shoes: Adizero