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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rachel

In the 7 days ending Apr 20, 2008:

activity # timemileskm+mload
  Cycling-Road2 2:04:55 28.58(13.7/h) 46.0(22.1/h)43.7
  Mountain Biking1 35:20 5.72(6:11) 9.2(3:50)12.4
  Running1 34:40 3.11(11:09) 5.0(6:56)12.1
  Orienteering1 26:009.1
  Strength and Conditioning1 20:00
  Gym cardio1 18:006.3
  Total5 4:18:55 37.41 60.283.6
  [1-5]5 3:58:55

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Sunday Apr 20, 2008 #

Cycling-Road 54:55 [3] 20.0 km (21.9 kph)

Saturday Apr 19, 2008 #

Mountain Biking 35:20 [3] 9.2 km (3:50 / km)

Orienteering (Nav Dash) 26:00 [3]
shoes: Air Max Moto 5

Wednesday Apr 16, 2008 #

Gym cardio 18:00 [3]

Strength and Conditioning 20:00 [0]

Tuesday Apr 15, 2008 #

Cycling-Road 1:10:00 [3] 26.0 km (22.3 kph)

Monday Apr 14, 2008 #

Running 34:40 [3] 5.0 km (6:56 / km)
shoes: Air Max Moto 5

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