Training Log Archive: RachelIn the 7 days ending Dec 9, 2007:
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Sunday Dec 9, 2007 #
Running 39:00 [3] 6.0 km (6:30 / km)
shoes: Nike Structure Triax
Saturday Dec 8, 2007 #
Orienteering 41:41 [3] *
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Friday Dec 7, 2007 #
Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Nike Structure Triax
Thursday Dec 6, 2007 #
Running 45:00 [3] 7.5 km (6:00 / km)
Wednesday Dec 5, 2007 #
Running 43:22 [3] 7.5 km (5:47 / km)
Tuesday Dec 4, 2007 #
Running 1:03:08 [3]
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]