Training Log Archive: Career MoveIn the 7 days ending Aug 13, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2023 #
Run 1:04:20 [3] 10.16 mi (6:20 / mi)
ahr:128
Saturday Aug 12, 2023 #
Run 1:06:40 [3] 11.0 km (6:04 / km)
ahr:136 max:155
Bike turbo 1:40:00 [4]
5*9min over unders
Thursday Aug 10, 2023 #
Bike 1:00:28 [3] 30.2 km (30.0 kph)
2*20min sweet spot
Wednesday Aug 9, 2023 #
Run 36:00 [3] 6.46 km (5:34 / km)
ahr:154 max:179
2 km warm up.
10min hard 4.54, 4.25
cool down
10min hard 4.54, 4.25
cool down
Bike turbo 1:00:00 [3]
v02 max 5 x 5 x 30sec
New ftp 192
New ftp 192
Monday Aug 7, 2023 #
Bike 1:31:16 [4] 43.53 km (28.6 kph)
4 x 12min @ T, 6min rec