Training Log Archive: Career MoveIn the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 3, 2019 #
Run hills (School hill) 1:12:45 [3] 13.1 km (5:33 / km)
Core 20:00 [3]
Hamstrings sore. Left worse than right
Saturday Nov 2, 2019 #
Core 20:00 [3]
Left hip niggly
Friday Nov 1, 2019 #
Run 41:57 [3] 7.35 km (5:42 / km)
Walk 1:45:00 [3] 10.0 km (10:30 / km)
Thursday Oct 31, 2019 #
Run intervals (7*400) 58:12 [4] 10.07 km (5:47 / km)
7*400 (101, 98, 96, 104, 101, 96, 92) 2min rec
Tried to do these a bit slower today. My mantra was controlled and relaxed. The fourth one was maybe a bit too relaxed.
Tried to do these a bit slower today. My mantra was controlled and relaxed. The fourth one was maybe a bit too relaxed.
Wednesday Oct 30, 2019 #
Walk 1:40:00 [3] 10.0 km (10:00 / km)
Tuesday Oct 29, 2019 #
Run 40:00 [1] 5.7 km (7:01 / km)
Walk 1:00:00 [3] 4.0 mi (15:00 / mi)
Monday Oct 28, 2019 #
Run warm up/down 20:00 [1] 3.29 km (6:05 / km)
Run tempo 1:00:00 [4] 11.73 km (5:07 / km)
Steady