Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: krickle

In the 30 days ending Nov 30, 2009:

	activity	#	time	miles	km	+m
	running	12	7:06:30	18.77	30.2	229
	orienteering	5	3:50:57	3.73	6.0
	core strength	2	40:00
	Total	17	11:37:27	22.49	36.2	229
averages - sleep:10

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Sunday Nov 29, 2009 #

Note

its rained :)

running 40:00 [4]

bunyaville. creek tk, x powerlines, x loop rd, tk to picnic area, x picnic area, track to houses, along houses, jinker tk.
calves, hammys and ack were tight as and sore :(

Saturday Nov 28, 2009 #

running (3.5 intensity.) 22:00 [4] 4.4 km (5:00 / km)

down mt samson rd, hanson rd and the other rd that goes down and up the hill. saw lucy again! this time she was with her owner. :) i gave her a pat and had about a minute chat to her owner (not included in time). she cute doggy :) bloody cars are crap. they shine there lights straight in your eyes. maaan they fly along e x rd.
calveswere xtreme tight.

running warm up/down 5:00 [3]

Friday Nov 27, 2009 #

Note

got up to 38 in samford today. aahh gaaah. runny runny run run. :)
OMGGGGGGGGG

running hills (long) 50:00 [4] 9.5 km (5:16 / km)

tough work. basically a hilly, relatively long run. from just before the dump to the showgrounds then up to the cal de sac with the path to the golf course and back to the showgrounds.
back, calves, l hammy & stomach hurt. was nice though. seemed to go on forever but.

C • oh wow 2

Thursday Nov 26, 2009 #

running intervals 25:00 [4]

clear mt.

running warm up/down 10:00 [3]

from e x rd

Wednesday Nov 25, 2009 #

running 20:00 [3]

just a short run. had a headache for parts of the day. and had it while i was running. legs felt really heavy. left calf hurt again and so did left hammy. stopped for a stretch half way and then went harder on the way back. samford is nice :)

C • i know it is 2

core strength 20:00 [1]

core then strecthing afterwards which isnt in the time.

Tuesday Nov 24, 2009 #

orienteering (street o) 1:00:00 [4]

long. upper kedron. got stuck in some bushland. didnt think it was that shite.

Sunday Nov 22, 2009 #

running 22:00 [4] 4.3 km (5:07 / km)

samford downs.
saw a dead snake in the gutter.

running 5:00 [4]

tried to go harder after the 22

running warm up/down 10:00 [3]

Saturday Nov 21, 2009 #

Note

hot today. 33 degrees but still not as hot as the 41 the other day thank god. will wait till it gets cooler...

running 26:00 [4] 5.7 km (4:34 / km)

was wearing a crop top which is too tight around the bottom and couldnt breathe in properly. :S never wearing it again.. anyway. saw a big python. from cl mtn to round about near d and vs.wu on cl mtn rd, tried to go harder for the 2nd 10 mins.

Friday Nov 20, 2009 #

Note

very full day. completely ran out of time :(

Thursday Nov 19, 2009 #

running 38:30 [4] 6.3 km (6:07 / km) +229m 5:10 / km

tough. gt. 23.30, 15.00.

C • YAY!!!! 3

running warm up/down 10:00 [2]

got a shot of pain in my calf. it hurt. so i stretched it out and stuff. but i could still feel it.

Wednesday Nov 18, 2009 #

orienteering (street o) 51:17 [3]

calamvale street o. did a long. did not feel good. had to burp. :S

Tuesday Nov 17, 2009 #

orienteering 32:40 [3]

lightning. thunder. rain :( :S :) gaaaah. was kinda scary. thought it started hailing a few times but it didnt. nice light show over the city :) had to go to toiley the whole way. :( started 5 mins late so mum told me to do a medium. i think my route choice was pretty crappy but anyway. knee is swollen too. hit a metal pole :(

Monday Nov 16, 2009 #

core strength 20:00 [1]
slept:10.0

pilates with mother hen.
feeling sooo tired lately :(

running 45:00 [3]

C • :) 1

Saturday Nov 14, 2009 #

orienteering (mt cootha botanic gardens) 42:00 [3] 6.0 km (7:00 / km)

havent eaten 3 meals in a day or even 2 proper ones since tuesday :( got zip energy :( so tired too. had a headache.

C • u will be alright 4

Friday Nov 13, 2009 #

Note
slept:10.0 (sick)

feeling better again today. i think i actually feel hungry today. which is a good sign. :) got my last exam at uni today :) not sure how ill go but. hopefully some intense study on public transport will get me through... cause i was pretty useless last night.. just felt like sleeping.

Thursday Nov 12, 2009 #

Note
(sick)

was feeling better this morning. this arvo i feel like ass. cept still not as bad as yesterday. :( ate something today. in the form of 6 crackers with tuna and cheese on them.