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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garry

In the 1 days ending Dec 29, 2017:

activity # timemileskm+m
  O Race1 45:17 4.35(10:25) 7.0(6:28) 50
  Total1 45:17 4.35(10:25) 7.0(6:28) 50

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Fr

Friday Dec 29, 2017 #

Event: Big 5 Orienteering
 
10 AM

O Race race (Run) 45:17 [4] 7.0 km (6:28 / km) +50m 6:15 / km

Day 1 of Big Five O at Turfloop nature reserve. Running M40. Had a fairly decent run with a few controls where I got lucky. Didn't have a strong plan, just Compass and pacing. Otherwise a few lapses in concentration with 10-15 sec time losses.
Nice new map.

M40 - Splits

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