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Training Log Archive: Garry

In the 1 days ending Mar 29, 2012:

activity # timemileskm+m
  Road Run1 45:00 5.34(8:25) 8.6(5:14)
  Total1 45:00 5.34(8:25) 8.6(5:14)

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Th

Thursday Mar 29, 2012 #

6 PM

Road Run (Run) 45:00 [3] 8.6 km (5:14 / km)
shoes: Asics Nimbus 12

Run on the outskirts of Den Haag - very flat, but then if you're going to be reclaiming land you don't really want the expense of adding contour detail. Nice to catch up with Alex and life in the Netherlands.

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