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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garry

In the 1 days ending Jan 31, 2010:

activity # timemileskm+m
  O Sprint1 16:58 1.93(8:48) 3.1(5:28)17 /19c89%
  Total1 16:58 1.93(8:48) 3.1(5:28)17 /19c89%
averages - sleep:7 rhr:48 weight:29.9kg

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Su

Sunday Jan 31, 2010 #

10 AM

O Sprint race 16:58 [4] * 3.1 km (5:28 / km)
ahr:172 max:186 spiked:17/19c rhr:48 slept:7.0 weight:29.9kg (injured)

Started gently. Didn't want to push the calf. I was expecting it to stop me after about 2km like last week. Didn't push too hard as a result. Easy nav flowed nicely. Happily the calf held out. Hopefully can now up the running again.

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