Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 1 days ending Sep 10, 2022:

activity # timemileskm+m
  Orienteering1 1:38:04 7.22(13:35) 11.62(8:26) 400
  Running1 2:50 0.12(23:02) 0.2(14:19) 3
  Total1 1:40:54 7.34(13:44) 11.82(8:32) 402

«»
1:40
0:00
» now
Sa

Saturday Sep 10, 2022 #

Event: Vic Autumn-Spring 8 / 9
 
1 PM

Running 2:50 intensity: (2:00 @2) + (50 @3) 0.2 km (14:19 / km) +3m 13:28 / km
ahr:119 max:135

Orienteering race 45:29 intensity: (22 @1) + (26 @2) + (14 @3) + (27:19 @4) + (17:08 @5) **** 7.18 km (6:20 / km) +295m 5:15 / km
ahr:157 max:172

2022 Vic Autumn & Spring Series 8
Mt Tarrengower
Course 1

Orienteering 52:35 intensity: (4 @1) + (14:20 @2) + (19:41 @3) + (17:55 @4) + (35 @5) 4.44 km (11:50 / km) +105m 10:35 / km
ahr:134 max:164


Day 1: C1 - Splits

« Earlier | Later »