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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bruce

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Orienteering1 16:18 2.13(7:40) 3.42(4:46) 55
  Running1 11:19 1.03(10:59) 1.66(6:50) 13
  Total2 27:37 3.16(8:45) 5.08(5:26) 67

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Mo

Monday Apr 24, 2017 #

8 AM

Running 11:19 intensity: (2:35 @1) + (4:46 @2) + (3:58 @3) 1.66 km (6:50 / km) +13m 6:34 / km
ahr:114 max:138

Very easy morning run around Botany to freshen up after the qualification yesterday.
1 PM

Orienteering race 16:18 intensity: (15 @1) + (7 @2) + (33 @3) + (1:21 @4) + (14:02 @5) 3.42 km (4:46 / km) +55m 4:25 / km
ahr:167 max:193

World Masters Orienteering Championships
Sprint Distance Final
M40A Bronze Medal!


Sprint Final - Men 40 Final A - Splits

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