Training Log Archive: BruceIn the 1 days ending Oct 8, 2013:
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Tuesday Oct 8, 2013 #
8 AM
Cycling 22:47 [2] 6.37 km (16.8 kph) +39m
12 PM
Running warm up/down 17:25 [2] 2.97 km (5:51 / km) +73m 5:13 / km
Running intervals 28:58 [4] 5.83 km (4:58 / km) +5m 4:57 / km
5 x 1000m at the ex-Olympic Park track
I was at the back of the pack on rep 1, but closer to the front on each subsequent rep. It turned out that I ran very consistently, unlike the others in the group.
I was at the back of the pack on rep 1, but closer to the front on each subsequent rep. It turned out that I ran very consistently, unlike the others in the group.
Running warm up/down 21:36 [2] 2.28 km (9:29 / km) +37m 8:46 / km
6 PM
Cycling 17:33 [2] 5.99 km (20.5 kph) +27m