Training Log Archive: BruceIn the 1 days ending Dec 24, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Dec 24, 2012 #
8 AM
Running warm up/down 24:33 [2] 4.87 km (5:02 / km) +107m 4:33 / km
Run home from Mawson Lakes to Para Vista
Orienteering 23:48 [1] *** 1.91 km (12:28 / km) +1m 12:26 / km
Sprint orienteering coaching with Torren.
Torren did quite well on a hard sprint course. His method (based on M10 experience to date) is to read the map at the start of the leg, memorise the route, and then run. This worked for most legs, but he did come un-stuck on the last control when he didn't remember all of the details.
This was a good lesson for him that he needs to maintain map contact during the leg also.
Torren did quite well on a hard sprint course. His method (based on M10 experience to date) is to read the map at the start of the leg, memorise the route, and then run. This worked for most legs, but he did come un-stuck on the last control when he didn't remember all of the details.
This was a good lesson for him that he needs to maintain map contact during the leg also.
Orienteering tempo 17:39 [4] ** 4.31 km (4:06 / km) +1m 4:06 / km
Sprint orienteering training at Mawson Lakes, University of SA.
I studied here for 4 years from 1992 to 1995, but the buildings and complexity of the campus has multiplied since then.
I ran on the course from the 2012 SA Sprint series. There were some good route choice legs, but not too many traps. As far as sprint maps go, there were fairly standard urban features, without too many unpassable features and fast flat terrain.
The best time from the SA event was Simon Uppill in 17:04